With a loaded barbell AHAP complete 5 rounds of:

dead lifts
power cleans
back squats
push press

1 - Once you lift the bar you may not put it down until the entire 25 rep complex is completed.
2 - You may rest as needed between each complex.

Complete any ONE of the following:

1 mile run
1 mile row (1600 m)
1000 rope jumps  

Post highest weight used and time of activity chosen to comments.


It Only Takes a Week


While performing jerks in class, it's not hard to pick out the dancers.  (Natalie)