6 rounds for time:

20 twist punch R M/H
20 twist punch L M/H
20 side ups R
20 side ups L
20 tick tocks R 25/35
20 tick tocks L 25/25
200 rope jumps

Post time to comments.


Biggest Loser T.V. show borrows a GPP original workout (Hit the Deck).  

HERE is the link to the workout on Biggest Loser.  You'll want to FF to 55:25 min into the show to see it.  They'll make you watch a bunch of commercials, sorry.  They changed a few things around, but it IS HTD.  

I'm not much of a fan of this show, but I like that they recognize an amazing workout when they see it.  


From the GPP OK site.  Check them out.  

Protein Please! 10 High-Protein Power Snacks – quick read for good ideas of quick and easy protein snacks.


GPP OK sporting a full house!  It's because they do good stuff over there.  Excellent stuff.