Three rounds of:

1 min row (count calories)
1 min thrusters 45/65 (count reps)
1 min box jumps (count reps)
1 min KB swings 35/53 (count reps)
1 min DB press jacks 15/20 ea. (count reps)

Rest 1 min between each round.  

The clock does NOT stop between exercises. 

Count total reps - add to total calories (from rowers) and post total to comments.   

Adapted from a workout. 


Cool!  Good luck at the Red Rock Relay, Candice, Wendy, Amy, Nikki, Amanda & Chelsie!  Thank you for rep'in GPP so well.  We are lucky to ride your coat tails!