Abs - mash

3 rounds On Trainer's Count:

20 band twist punches R med/heavy
20 band twist punches L med/heavy
20 band high elbows R med/heavy
20 band high elbows L med/heavy
20 situps
20 BTB squats
20 v-ups
20 T2T side ups R
20 T2T side ups L
20 T2T superman back ext
20 T2T crunches

Post Rx or total reps missed to comments.

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Hairy - (musings) by Megan Wallace

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GPPeeps featured on the "Tuesday Trainer!" It's down a little way from the top, but there are a few of us featured there!  Make sure you give them a "like" and even drop a comment if you feel so inspired.  Lindsay's List is a quality health blog.  Special thanks to Janetha for submitting a GPP vid.  She and Candice are there too!

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Ben & Specter face off.  I'd say Ben gets the edge here.