3 rounds for time:

500m row
25 KB swings 25/35
400m run
25 press Jacks 15/20 ea.

Post time to comments.


Brian S. crushes 91 pushups!  Amazing and impressive work.  

Standards for setting the pushup record are as follows:

1.  Chest must touch the floor on every rep.
2.  Elbows must be locked out at the top of each rep.
3.  Body must come to the plank position (at least briefly) on each rep.
4.  Resting is allowed as long as no part of the body touches down, but the hands and feet.

As you can see, this leaves the movement open to much interpretation.  Brian has a unique "kipping" style.  91 pushups ANY style is NO JOKE.  Nice work Brian!