Leg Shredder

On Trainer's Count complete...

Four rounds of: 
 20 BTB squats  (squats that begin and end in the bottom of the movement)
rest 30 sec. between rounds.

then,

Four rounds per side of:
20 SLD 15/20
rest 30 sec. between rounds.

then, 

Four rounds of:
20 heel raises
rest 30 sec. between rounds.

then, 

200 walking lunges (R+L=2)

Post total reps completed to comments

Caution:  This workout will make you VERY, VERY sore or injured unless you are specifically conditioned for it. Please consider scaling weight &/or reps if you are new to this workout.

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From the comments - Thanks Pat!  You inspire me daily.

 "I was thinking while I was jumping rope how awesome I'm going to be next year after another year full of gpp workouts. Then I realized I never gave an accounting for my first year at ggp. The results don't lie because in the last year I've lost 55 pounds, i'm down 6 waist sizes and i'm a size down in shirt size. That's just the appearance things that have changed and there are countless leaps in the cool fitness things I can do. God Bless GPP! BeastMode out"

September 27, 2012 | Unregistered CommenterBeastMode (patrickpead@gmail.com) 
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MJ sporting a cast and some True Grit!