Perform 8 rounds of 20 seconds work followed immediately by 10 seconds rest for each of the following exercises.  Complete all 8 rounds before moving to the next exercise.

KB swings 25/35
mountain climbers
rope jumps
box jumps

Post total reps for each exercise (meters for row) to comments.


Why Do I Get Sick From Workouts? (exercise articles) by Neil Anderson


It has been one of the highlights of my career working out with my boy (Zach - 9) every M,W,F night.  I got the idea from many of you.  Thank you for the inspiration.  I highly suggest this.