Step Downs

Complete 3 rounds for time:

30 step down biceps curls 15/20 ea. (R+L=2)

30 core exercise (see below)

30 step down OH press 15/20 ea. (R+L=2)

30 core exercise (see below)

30 step down OH triceps ext. 15/20 (R+L=2)

30 core exercise (see below)

Post time to comments.

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Sub "core exercise" for the following:

round 1 - V-ups

round 2 - tick tocks 25/35 (30 ea. side)

round 3 - superman back extensions

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OK - one more time with the legs and then a break.  Cardio tomorrow.  Back to legs on Fri.  Nice work all!

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Congratulations Brian and Mort!

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OMHsummer.jpg

OMH Summer!