Complete 5 giant sets:

10 SLS2S R
10 SLS2S L
10 front squats AHAP
200m slow jog

Rest 2 1/2 - 5 minutes between each giant set.  
Post FS weights to comments.  


GPP does our version of jumping pullups very differently compared to other places.  Here is a demo of how we do our jumping pullups, how they differ and why.