One Sided Revenge

For time:

50 walking lunges (R+L=1)
400m unilateral running biceps curl R 15/20
400m unilateral running biceps curl L 15/20
400m running OH triceps ext  15/20
400m unilateral running OH press R 15/20
400m unilateral running OH press L 15/20
50 tick tocks R 15/20 - 200m R side bucket carry 15/20
50 tick tocks L 15/20 - 200m L side bucket carry 15/20

Post time to comments.

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The secret on doing those running OH triceps extensions is to keep them away from your head and spine.  I tried this earlier today and whacked myself pretty good.  Slow down the movement and the run and you'll be fine.  

Love the effect of this workout.  Amazing for the core.  

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I hate when I take pics like this.  I never know who the body parts belong to.  What I can tell you is, she must be a rancher ...