Complete as many reps as possible in 2 mins of:

squats (backside must touch 15 inch target)
kettlebell swings 25/35
bench dips
biceps curls 15/20

REPEAT (once)

Rest 30 seconds between each exercise.
Post reps per exercise to comments.


There is a principle in exercise that says you have about 90s of push in certain energy pathways.  90 seconds.  So, lets do 120!

Give this workout your all today.  Sometimes we (mainly talking about myself here) have a tendency to let a few reps slide when the count gets long.  We get a little sloppy too (again me).  


Love to watch Chaney do HSPUs without the wall.