For time:

15-16-17-18-19-20 reps of:

thrusters 45/65
KB swings 25/35

Post time to comments.


Troy's (miss you man) sister Monika will be testing vitamin levels all day tomorrow.  If you'd like to know more about how your vitamins and minerals are affecting you, plan to do a test with her.  It only takes a couple of mins.  

I started taking the vitamins he sells (Nuskin) last year in October hoping I'd get sick a lot less.  I'm sick constantly in the winter.  It helped.  I mean, a lot.  I finally got my first cold last week.  Folks, that is 10+ months without being sick!  To be honest, it is because I stopped taking them as often.  I fixed this and am hoping for the same (or better) result next year.  I'll keep you posted.  


GPP Programming - by Nature (exercise articles) by Neil Anderson


Air Bethany!  LOVE IT! She LITERALLY comes off the ground for this PSC.