With a loaded barbell AHAP complete 5 rounds of:
5 dead lifts
5 power cleans
5 thrusters
5 back squats
5 push press
Rules:
1 - Once you lift the bar you may not put it down until the entire 25 rep complex is completed.
2 - You may rest as needed between each complex.
Complete any ONE of the following:
1 mile run
1 mile row (1600 m)
1000 rope jumps
Post highest weight used and time of activity chosen to comments.
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ANOTHER great post. What would be your 4 things? Thanks Candice.
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THIS seems like some pretty sound advice. Used to be that 30 lbs was recommended.
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This kind of thing inspires me beyond words! Losing 50 lbs is AMAZING! Thank you for helping us all believe Lenyce!