OTC - Abs/Shoulders (minus run)


5 rounds on trainers count

20 weighted situps 15/20
20 T2T seated db OH press 15/20
20 sec. 6 inches
10 T2T single arm seated DB OH press (R)) 15/20
20 V-ups
10 T2T single arm seated DB OH press (L) 15/20

Post Rx or reps missed to comments.

----------------------------

GPP will be closed on Labor Day (Monday, September 3rd)

---------------------------- 

New pics up!  (please tag)

----------------------------

I loved this.  So spot on.  Had to share -N

Fit Is Not A Destination - Lil Kate

----------------------------

iGPPfit - Thanks A.Lou