STAB = (shoulders,triceps, abs & biceps)

Class does reps in unison on trainers count:

Shoulder Medley - 4 rounds

           20 front raises 15/20
           20 upright row 15/20
           20 OH press 15/20

Triceps Medley - 4 rounds

            10 narrow push-ups  BW
            20 skull crushers 15/20           
            20 OH French press 15/20

Ab Medley - 4 rounds

            20 situps 
            20 R side ups 
            20 L side ups            
            20 Superman back ext's 

Biceps 21’s - 4 rounds   (see demo)      

            7 bottom to half 25/45
            7 half to full 25/45
            7 full 25/45

Post Rx or reps completed to comments.


Off-Site Workout #4 - Ladder Push/Pull/Squat/Sit/Burp (Conducted at 6am & 7:30pm)

- Meet at the Bountiful High Football Stadium 695 S. Orchard Dr (get Map)
- Bring water for a half time break.  

Perform a 5 turnaround ladder sprint with turnarounds at 10-20-30-40-50 yds.  Each time you return to the baseline perform 10 reps of air squats followed by a 45 second rest.  Repeat entire sequence for the following exercises:

aussie pullups (on fence or bleachers)

Post Rx to comments.


I wish I would have gotten a pic of Bethany when she was also carrying her weight.  It was quite a site watching her bucket carry a weight and tote her tot (and tot's blanky) all at the same time.