OTC - 3 rounds with :60 rest between each round:

15 pushups (strict)

then, 6 supersets of:

5 chinups (strict)
15 T2T bent rows AHAP

Post number of consecutive pushups, chinups & weight of rows to comments.  


From "Shmoopy" on the blog:

"I may not be the fastest. 
I may not be the fittest. 
I may not be the strongest. 
I may not be the skinniest. 
But I'm not a quitter. 
And I'm not a cheater. 
Every rep. Every round. 
Every minute. Every mile. 
Everything I've Got."  


New pics up!  (please tag) Hint - if you "like" the page it is easier for us to tag you!


Tomorrow is GPP's 2 year anniversary! To show our gratitude we will have healthy refreshments, prizes (including a chance to win a free month!), and (yes, Dave) Balloons. We would love to have you come Celebrate with us!


GPP Christmas in July.