Complete as many exercises as possible (& their corresponding weights and reps) in the given time allotted for each round. Begin at the top of the list of exercises at the start of each round.   

round ONE - 3 minutes
rest 60 sec.
round TWO - 4 minutes
rest 90 sec.
round THREE - 5 minutes
rest 120 sec.
round FOUR - complete all

Exercises are:

200 m run
20 kb swings 25/35
20 squats 
20 burpees
20 lunge steps (counted 1,2,3...) 
20 OH db presses 15/20 
20 KB high sumo 35/54
20 triceps narrow pushups
20 situps
20 DB biceps curls 15/20

Post how far you got through each round to comments.  


Looking for a jump start on your health and fitness?  Rx+ week begins on the week of August 13th!    


Chocoholics Rejoice!  by Cami Jo Satterthwaite


Matt, squatting Lemon.