2 rounds for time:

500m row
25 KB swings 25/35
400m run
25 KB swings 25/35
300 rope jumps
25 KB swings 25/35 

Post time to comments.

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From Katie (pictured below)

"I have such exciting news! I just bought a pair of size 5 jeans. I have gone from a size 9 to 5 in just eight months. Thank you GPPfitness!"
 

Strong work Katie.  Congratulations! 

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