5 rounds for time: 

400 m run
40 squat jumps
30 situps
20 pushups (first 5 strict)

Post time & number of strict pushups to comments.


Jill H. (from blog comments) was wondering how to do KB thrusters.  Sorry, we didn't get a video with that movement up for you today, Jill.  As a consolation prize, Kenzie (below) demos perfectly what NOT to do...

I think The not-at-all-blonde runner said it best (also from comments)  

"Note to Kenzie's future self: the front of that globe sitting atop your shoulders is actually your face and should be avoided when bringing a 35# kb down from the overhead position."