10 rounds on trainers count:

10 KB dead lifts 25/35
10 KB swings 25/35
10 KB high sumos 25/35
10 KB thrusters 25/35
30 sec rest

Post full rounds completed to comments.


New pics up!  (please tag)
More pics (please tag)  


If you were freaking out about doing HSPUs the other day.  You need to read THIS. VERY inspiring stuff.


Clearly, what lil K is indicating here is that it is 20 min to 12.  Time to start getting ready for the Noon!