5 rounds OTC - 

1 min OH DB run 15/20 
15 plank snatches R 15/20
20 T2T tap down crunches (starts and ends in the "crunched" position)
15 plank snatches L 15/20
30 sec rest.

Post Rx or reps completed to comments.  


How to Know if Your Trainer is Going to Suck.  (guest post on Janetha's blog)


This touched me deeply.  I've worked with Michelle many times at GPP.  I just didn't know her story until she sent this yesterday.  I had to post it.  This type of thing is magically inspiring.  Thank you Michelle. - N

On Wed, Jun 6, 2012 at 1:33 PM, Faamausili, Michelle wrote:


I have had very good intentions of writing you an email for the last two weeks but it just hasn’t happened. I came in to class on Friday and spoke to Meg and told her I need to get an email to Neil about my experience, so finally I am getting it done.


3 years ago I weighed well over 300 lbs.  I’ve lost over 140lbs and have kept it off for over a year and a half now thanks to GPP!


I ran a full marathon last year and following the marathon I was completely crippled.  I couldn’t walk, my body was killing me, I was completely non-functioning.   I have followed GPP for over a year now.  I rarely miss a work out even though I live in Magna and can’t actually come to the gym.  I still complete the work-outs the very best at can at my local gym.  I ran Ogden marathon and improved my marathon time by 1 hour and 5minutes.  Nope, that not a typo, over an hour improvement!!  If I am being really honest, I don’t think I even trained as hard this year in regards to running.  Following the marathon I expected to be in pain for the next week.  Guess what?! Nothing.


I was a tiny bit sore on Monday, but was out running again Tuesday and felt great.

The only thing I did different was GPP.  WOW!!!! I can’t believe what a great runner you have turned me in to and how strong I really am. 


I am so inspired by the comments every day and look forward to the work-outs (well, sometimes not the burpee’s, ha ha ha)

THANK YOU so much for all you do and for helping me so much!!

I wish the gym was closer so I could come more often but I still consider myself an honorary GPP member.




The oh seven one five suffering under the oh twelve.