6 rounds for time:

20 twist punch R M/H

20 twist punch L M/H

20 side ups R

20 side ups L

20 tick tocks R 25/35

20 tick tocks L 25/25

200 rope jumps

Post time to comments


We saw tons of PRs fall today.  Fun stuff.  Not bad considering it's been a while since we did heavy PCs.  The thing is, "tap and go" PCs are much harder than drops.  Most PR'd over their drop with these taps.  It shows a ton more core strength.  Something we aren't lacking at GPP.  

Here is just one of the vids I recorded of outstanding efforts today.  Wish I could show them all to you.  This is Deawn @ 115 x 4 reps.  Nice effort D!  BTW, did you know Deawn is down over 50 lbs since starting at GPP?  Double Nice!