6 rounds for time:
20 twist punch R M/H
20 twist punch L M/H
20 side ups R
20 side ups L
20 tick tocks R 25/35
20 tick tocks L 25/25
200 rope jumps
Post time to comments
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We saw tons of PRs fall today. Fun stuff. Not bad considering it's been a while since we did heavy PCs. The thing is, "tap and go" PCs are much harder than drops. Most PR'd over their drop with these taps. It shows a ton more core strength. Something we aren't lacking at GPP.
Here is just one of the vids I recorded of outstanding efforts today. Wish I could show them all to you. This is Deawn @ 115 x 4 reps. Nice effort D! BTW, did you know Deawn is down over 50 lbs since starting at GPP? Double Nice!