Warm up:

75 KB swings 25/35
100 situps


10-8-6-4-2-2 reps per set of:

power cleans AHAP

Each rep is touch and go.  
You may not "dump" the bar between reps and count set as Rx.
Post weight used per set to comments


HOW Do You Know? - (musings)


Looking to get the kids active for the summer?  Consider GPP Kids.  Classes start June 12th and run twice per week (Tuesday & Thursday), for 8 weeks, at 10:30 am.  For kids ages 11-18.  

Kids will get stronger, build muscle and endurance, and have a lot of fun using the same types of workouts you do!  We make it a little more fun though!  Cost $55.  Sign up through the Centerville City website.  Hurry, classes are filling up fast.  


Ann demos how to know if you are doing your BB biceps curls right.