Cleans & Abs

Warm up:

75 KB swings 25/35
100 situps

Workout:

10-8-6-4-2-2 reps per set of:

power cleans AHAP

Each rep is touch and go.  
You may not "dump" the bar between reps and count set as Rx.
Post weight used per set to comments

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HOW Do You Know? - (musings)

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Looking to get the kids active for the summer?  Consider GPP Kids.  Classes start June 12th and run twice per week (Tuesday & Thursday), for 8 weeks, at 10:30 am.  For kids ages 11-18.  

Kids will get stronger, build muscle and endurance, and have a lot of fun using the same types of workouts you do!  We make it a little more fun though!  Cost $55.  Sign up through the Centerville City website.  Hurry, classes are filling up fast.  

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Ann demos how to know if you are doing your BB biceps curls right.