150 Block 150

For time:

75 situps
75 superman back extensions
1 mile run
75 situps
75 superman back extensions

Post time to comments.

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My friends, (Nikki, Nicole, Angie, Malorie & Ashely) went to China as ambassadors of the Utah Jazz.  They brought this back for us!  See GPP Fitness at the bottom?  I'm also told the symbols represent our edicts of health!  Thanks ladies!  Very cool.