Bust - O - Rama

Every minute on the minute for 20 minutes complete:

busters 15/20 ea.

Post reps completed to comments.

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Cami Jo is an abundance of knowledge.  She is going to be at GPP throughout the summer gaining practical experience for her studies at Utah State as a Registered Dietician.  If you see her (around 9am most days) say, "hi."  I'll get a better pic up soon.  She's fast becoming a product of our product!    

A Little Bit of Butter (musings) by Cami Jo Satterthwaite

 Do you have a thought or tip you'd like to share with the community?  Please send it to GPPneil@gmail.com.  It works best if you include pics.  

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DW has a better way of doing this movement.  It forces more involvement from the core/hips. Very cool.  If you can simulate this without letting that band hit you in the face (notice the trailing hand position) do so!