AMRAP in 25 min.

4 ten meter high knee sprints
20 OH DB presses 15/20 ea.
20 DB biceps curls 15/20 ea.
20 OH triceps ext 15/20

Post rounds completed to comments.


New Pics (please tag)


Potassium (Nutrition Articles) by Cami Jo Satterthwaite


You'll recognize many in the pic below.  They have been storming workouts next to you for the last couple of years!  Congrats all!  

Ironman Couer d' Alene Finishing Family! Wes and Jen Johnson, Tom Fletcher, James Hardy, Scott Hardy, Kim Robbins, Molly Nelson, Barbara Nelson, Matt Hardy, and Brian Robbins. Finishers not pictured are Gretchen Margetts, Kathryn Throolin, Chris Eaves, and Brian Beynon. Friends and family that trained and raced together all year in preparation for IMCDA.