Complete 6 rounds

400 m run
20 straight leg situps
20 hanging leg raises (knees to shoulders)
20 tick tocks R 25/35 
20 good mornings 25/35
20 tick tocks L


CCC meeting is cancelled tomorrow due to some scheduling conflicts and a family emergency.  Please check email for instructions and make-up (which is totally optional, but I would love to do it).

This is the best thing I have done for myself for years.  Thank you all for your support.  


Amazing shoulders Cheryl!