Fun with Run & Lunge


2 rounds for time:

400 m run
20 lunge curls 15/20 ea.
400 m run
20 lunge presses 15/20 ea.
400 m run
20 lunge snatches 15/20 ea.

Post time to comments.

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New Pics - on FaceBook (please tag)

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This is a long video.  It was filmed at our last CCC meeting.  Amazing experience, the CCC.  Thank you to all the participants.  We'll announce the $500 & $250 winners later this week.  We will also be doing another CCC beginning in Sept.  Please consider joining.  It was a magic.  Personally, I gained some new habits that I have desired, yet struggled to aquire - for years.  I lost 9 lbs and have eaten better than ever in my life.  Details to come.  Getting back the video...

Before now, we have struggled to publicize our true intentions behind GPP.  It is scary to put this kind of thing out there.  We feared doing so, because our mentors in this business told us we'd be committing economic suicide.  After all, there is a proven way to sell health and fitness.  Ours isn't it.  

We are tired of hiding our message.  It is time for us to be who we are (even though most of you already know who that is).  We believe that our true intentions are needed and necessary to help you get the most out of your experiences down here at GPP.  We also believe knowing what it is that we do, will help others become more healthy.  Optimally Healthy.  

If you have some time, give it a view.  It is about 30 mins.  The message is incomplete.  It lacks many of our philosophies and principles, but it'll give you a good start on knowing WHO we are, WHAT we do and WHY.  It may also help you understand why we are different from other systems and philosophies.  You have already felt this.  Hopefully, it will be beneficial to you to know the details behind what you feel.