4 rounds on trainer's count.
20 cross body curls L 15/20
20 single high sumos L 15/20
20 single triceps kickbacks L 15/20
20 cross body curls R 15/20
20 single high sumos R 15/20
20 single triceps kickbacks R 15/20
20 wipers
Post Rx (or reps missed) to comments.
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Good luck Ragnar runners. Have fun! The place will feel like a ghost town without you all. Please take pics and post them to the GPP FB page (I guess we oughta start using that thing). We'd all like to see.
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Jana asked me to remind you that she won't be there to tend kiddos tomorrow.
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Leti and Fam storming "Push & Run" from a place far cooler than where most of us did it! Thanks for sending this Leti!