Rowing Bi

5 rounds for time:

250m row (arms only) (row alt. - 1 r = 10 m)
20 DB biceps curls (strict) 15/20 ea.
20 Aussie pullups

Post time to comments.

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Ragnar Taper - by Lizz Bennett (endurance blog)

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Group Open Water Swim this Saturday at Echo Resevoir at 9:00am. Bring your wetsuits! We will also bike and run for 90 minutes afterwards. FREE!

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Did you know our own Kendra Halterman (0715) Plays for Salt Lake Unitied (woman's premeir soccer league) Soccer team?  She's kind of a big deal. 

Her team has a home game this Friday night!  Go check it out (click HERE).   

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A veritable V of V's