5 rounds for time:

250m row (arms only) (row alt. - 1 r = 10 m)
20 DB biceps curls (strict) 15/20 ea.
20 Aussie pullups

Post time to comments.


Ragnar Taper - by Lizz Bennett (endurance blog)


Group Open Water Swim this Saturday at Echo Resevoir at 9:00am. Bring your wetsuits! We will also bike and run for 90 minutes afterwards. FREE!


Did you know our own Kendra Halterman (0715) Plays for Salt Lake Unitied (woman's premeir soccer league) Soccer team?  She's kind of a big deal. 

Her team has a home game this Friday night!  Go check it out (click HERE).   


A veritable V of V's