6 rounds for time:

25 chair dips
25 pushups
400 m run

Post time to comments.


I Am Not My Body - Meg Wallace (musings)


Char just learned to do a single kip.  The skills for learning to do a single kipping pullup are tough to master.  Learning to string a bunch of kips together require very different skill sets altogether.  Usually, this takes a bunch of time and practice to learn.  This is a very good first day!

OUTSTANDING first effort for stringing kips together!  BTW - did you know Char is down over 50 lbs?