EOPU


3 rounds.  Not timed.  Try to string together all reps of each exercise - no break sets 

5 pullups
25 box jumps
5 pullups
25 OH DB strict press 15/20
5 pullups
25 back squats 45/65
5 pullups
25 OH triceps ext. 15/25
5 pullups
25 situps

Post # of break sets and where they occured to comments. 

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"Everything Wrong With Mainstream Fitness in One Conversation and a Pic"

by Neil Anderson (musings)

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Have you ever felt like THIS?  Keep reading down the page a bit.  Past the pics.  

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