3 rounds. Not timed. Try to string together all reps of each exercise - no break sets
5 pullups
25 box jumps
5 pullups
25 OH DB strict press 15/20
5 pullups
25 back squats 45/65
5 pullups
25 OH triceps ext. 15/25
5 pullups
25 situps
Post # of break sets and where they occured to comments.
---------------------------------
"Everything Wrong With Mainstream Fitness in One Conversation and a Pic"
by Neil Anderson (musings)
---------------------------------
Have you ever felt like THIS? Keep reading down the page a bit. Past the pics.
---------------------------------
