Perform 8 rounds of 20 seconds work followed immediately by 10 seconds rest for each of the following exercises.  Complete all 8 rounds before moving to the next exercise.

V - ups
tic tock abs R 25/35
tic tock abs L 25/35

Post total reps for each exercise to comments


Many of you have been calling for some healthy snacks.  Have you checked out Candice's site (body of a mother)?  Also you might check Janetha's (meals & moves).  Plus there is always THIS list on the GPP site. 


Addie, getting the mat ready so you can do your V-ups today.