I started this after going over the greetings and etc. Thought we'd just jump to the important stuff.
We will be posting these vids weekly on Sunday for those of you who missed the meeting and wanted the info.
Oh, and the last 5 min or so got cut off. I guess we didn't leave enough room on the flip vid. Sorry. I'll do better next time. It is a work in progress here. I'm just a trainer. The technicalities of this kind of thing truly escape me.