Lower Tabata

Complete 8 rounds of 20 seconds "work" followed by 10 seconds rest of:

BTB squats
dead lift 65/95
box jumps
kb swings 25/35
hill climbers

Post total number of reps for each exercise to comments.

--------------------------------

We don't "spot" at GPP

--------------------------------

Reminder: we now have an 8am workout.  This will continue through summer.

--------------------------------

Whatever works.