Pain Storm

Warm-up

800m run
50 situps

Workout

20-15-10-5 reps for time:

power cleans 95/135
burpees

Post time to comments.

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The Rx weight is VERY heavy on this one today.  Know your limits.  Warm up with a several test lifts of progressively lighter weights.  

Scale to an appropriate weight where necessary.   Post weight used to comments.

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Memorial Day Workout - As is tradition, we will be holding a SINGLE Memorial Day workout this Monday the 28th.  Workout begins at 8am!  See you there!

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Our little fitness factory is growing!  Thank you!  

To alleviate some of the congestion in the mornings, we will be adding an 8am class through the summer.  First class will begin Tuesday, May 29.  

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As you guys walk off into the sunset, we want you to know we'll miss you JMc and Ash.  Love you guys!  We look forward to posts from GPP Portland!