5 rounds OTC - 

20 KB halos R 25/35
20 KB halos L 25/35
20 KB biceps curls R 25/35
20 KB biceps curls L 
20 KB OH T2T press R 25/35
20 KB OH T2T press L 25/35
20 v-ups

Post Rx or reps missed to comments. 

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Ashley Rx+s a back hand spring (had her do about 6 before I got the shot).

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