Tuesday Sprints


Warm up

500m row (slow)
30 KB deadlifts
3 sets of 30 sec ea. ham/glute/quad stretches

Workout

800m sprint
rest 3 min

2 x 400m sprints
rest 2 min between ea.

4 x 200m sprints
rest 1 min between ea.

Finish with

500m row
3 sets of 30 sec ea. ham/glute/quad stretches

Post times of each individual sprint and thoughts to comments.

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Great snack idea by Lizz.  

Do you have a great snack idea?  Maybe you've got experience or knowledge of cool fitness or nutrition related products.  Maybe you have a unique way of preparing for a workout, run, race or event.  

Share it with us.  Please send your product reviews, recipes, tips, tricks, essays or articles to GPPNeil@gmail.com.  

Community is the key to health.  We all have something to add.  Pumped to learn from you.  

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Goodbye, old friend.  We'll miss you, man.  Looking forward to seeing posts from GPP Saigon!