STBL Medley


STBL = (shoulders,triceps, biceps and legs)

Class does reps in unison on trainers count:

Shoulder Medley - 4 rounds

           20 front raises 15/20
           20 upright row 15/20
           20 OH press 15/20

Triceps Medley - 4 rounds

            10 narrow push-ups  BW
            20 skull crushers 15/20           
            20 OH French press 15/20

Biceps 21’s - 4 rounds   (see demo)      

            7 bottom to half 15/20
            7 half to full 15/20
            7 full 15/20

Legs Medley -4 rounds

            20 BTB squats 
            20 alternating lunge switches
            20 single leg DL 15/20

Post Rx to comments!
This workout will be a LONG one.  Please be a little early. Workouts will start precisely on time.

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The Yak Attack (musings)

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Busters!  JulieAnn waiting for son (Bronson) to give her a WOOT and then another WOOT!