Beller


AMRAP in 30 min.

10 dippy birds R 25/35
10 dippy birds L 25/35 
10 KB biceps curls R 25/35
10 KB biceps curls L 25/35
20 side step KB swings 25/35
20 KB pushups
400 m run

Post rounds completed to comments.  

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If you feel your grip going South today, consider putting the pushups between the dippy's and the swings.  Also, remember there is almost nothing you can do with a kettlebell that can't be done with a DB.  

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GPP barbies - Malibu (Candice), Miss America (Christine), Lucky (Chelsea), Devil (Amanda), Skipper (Amy), Greek Goddess (Nikki), Garden (Wendy). Rockin the Red Rock!