AMRAP in 30 min.

10 dippy birds R 25/35
10 dippy birds L 25/35 
10 KB biceps curls R 25/35
10 KB biceps curls L 25/35
20 side step KB swings 25/35
20 KB pushups
400 m run

Post rounds completed to comments.  


If you feel your grip going South today, consider putting the pushups between the dippy's and the swings.  Also, remember there is almost nothing you can do with a kettlebell that can't be done with a DB.  


GPP barbies - Malibu (Candice), Miss America (Christine), Lucky (Chelsea), Devil (Amanda), Skipper (Amy), Greek Goddess (Nikki), Garden (Wendy). Rockin the Red Rock!