Fun with Run & Lunge


2 rounds for time:

400 m run
20 lunge curls 15/20 ea.
400 m run
20 lunge presses 15/20 ea.
400 m run
20 lunge snatches 15/20 ea.

Post time to comments.

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"I never really know when I should be using 1 DB for a workout or 2.  Is there a distinction?" - JDR

Yep!  Thanks for the question.  

If in a post, you see the abbreviation for "each (ea.) after the recommended weights - it means to have a weight in both hands.  So:

"20 OH DB press 15/20 ea." would mean to perform 20 overhead dumbbell presses using a weight of 15 pounds (women) in each hand or 20 pounds (men) in each hand.  

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 This was a thoughtful post.  Thanks Maria.  

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Maria storming with us from Japan!