5 rounds for time:

10 power cleans 65/95
10 pullups
10 KB swings 35/53
10 sideways box jumps R
10 sideways box jumps L
100 rope jumps

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Bedside Clock - Gone! (musings)


Good luck to all the RRR racers this weekend.  Have fun.  Be safe.  Enjoy!


Because sometimes you need a monkey on your back to get that monkey off your back.  (Candice, Kenz)