STABL Medley


STABL = (shoulders,triceps, abs, biceps and legs)

Class does reps in unison on trainers count:

Shoulder Medley - 3 rounds

           20 front raises 15/20
           20 upright row 15/20
           20 OH press 15/20

Triceps Medley - 3 rounds

            10 narrow push-ups  BW
            20 skull crushers 15/20           
            20 OH French press 15/20

Ab Medley - 3 rounds

            20 situps 
            20 R side ups 
            20 L side ups            
            20 Superman back ext's 

Biceps 21’s - 3 rounds   (see demo)      

            7 bottom to half 15/20
            7 half to full 15/20
            7 full 15/20

Legs Medley -3 rounds

            20 BTB squats 
            20 alternating lunge switches
            20 single leg DL 15/20

Post Rx to comments!
This workout will be a LONG one.  Please be a little early. Workouts will start precisely on time.

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"Yard sale" at 0715.