FitZoner's Revenge


For Time:

800m run
50 squat jumps
40 situps
30 pushups

100 high Sumos 25/35
50 squat jumps
40 situps
30 pushups

100 double unders
50 squat jumps
40 situps
30 pushups

50 box jumps
50 squat jumps
40 situps
30 pushups

Post time to comments.

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GPP Endurance = highest rated triathlon camp by Active.com!  Woot - Lizzie and Wes!

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I said something like, "Take the time during these slow back squats to improve your flexibility.  Get lower than you usually would, and sit in the down for a second longer than usual."  

Chris heard, "Have a seat."