7 min AMRAPs


Warm up - Tabata situps (8 rounds of 20 seconds "on" 10 seconds "off")

7 min AMRAP:
10 kipping pullups
10 strict pushups

Rest 2 min, then

7 min AMRAP:
10 front squat 65/95
20 box jumps

Post total situps and rounds completed for each couplet to comments

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From the blog comments section today.  From Jenna.  So inspiring - I had to post.  Thanks Jenna!

I love this workout too, it makes me feel so strong. Just wanted to tell about something husband said this morning. I asked him how he liked the workout today, and if he was still sore from the workouts earlier this week. He said, "Yes, I am now eternally sore." I loved that. It's a good thing :) It's the right kind of sore, the kind that makes you know you are alive.

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Spine straight.  Arms at full extension in line with COG.  Ears just peaking out from in front of the arm.  PERFECT Chaney.