5 rounds on trainer's count:

20 sit & reach situps 6/8
20 V-twists 6/8
20 counts - stability planks
20 ea. stability sideups
20 ea. uni hip-ups 

Post rx or reps missed to comments.


Running Group - It is too wet to run the Shoreline Trail.  We will meet at GPP @ 7:00 tmrw and plan on a 4.5 mile loop. Nikki Garner will head this one up. If we have to cancel due to rain, we will post it in the comments section of the blog by 5:30 tmrw night. 

Good luck to all the GPPeeps running in the SoCal Ragnar and SLC races this weekend!


Lil Kate makin like a pancake.