Perform 1 power squat clean 45/95 on the first minute, 2 on the second minute and so on.  Continue adding 1 power squat clean per minute for as long as you are able.

Post number of rounds successfully completed to comments.

For those who "tap out" prior to 20 mins - take the next round off, then continue performing half the reps of your max until the 20 min mark.  


Homestyle (for those off-site with limited equipment) -

Use DBs as sub for bar.  


What is the difference between a power clean and a power SQUAT clean?  

Below is a great example.  The first is a near perfect example of a power clean.  The second adds the squat.  As the video says in the description, "The difference between the power clean and the squat cleans is the height of the receiving position - partial squat, or full squat."

A power squat clean is a very advanced move.  It combines elements of athleticism that are hard to learn in just a short period.  To get it requires a shift in thinking from "lifting the bar up," to "lifting the bar just high enough to drop underneath the weight and stand up using the more powerful muscles."  

Please come in a little early to learn elements of the power squat clean, if you like.  If you don't master this your first time, don't worry.  You'll receive the Rx for power cleaning the weight and then front squatting it.