20-19-18-17-16-15-14-13-12-11 reps per round for time:
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Homestyle (for those off-site with limited equipment) -
High sumos can be done with KBs and/or DBs. I've even seen folks do them with kid's toys. Whatever works. Just remember to keep your back straight and start/end each movement at mid-calf.
Box jumps are usually done on stairs. There are A LOT of jumps here. Don't be afraid to step some of them. Our stage at GPP HQ is around 15 inches. It's about 2 average stair steps.
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It Doesn't Matter When You Workout - by Neil Anderson
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Looking for a healthy after school activity for your kids (ages 11-18)? Bring them by to GPP Kid's class today at 4pm. Candice is an amazing instructor. $30 for the remaining 4 weeks.