Pushups & TGU

3 sets of 25 narrow med ball pushups (strict)


5-4-3-2-1 reps per side of:

Turkish get-up AHAP

Post strings of consecutive pushups and weights used for TGU to comments.


Oceanside 70.3 Bike Course Computrainer Ride this Saturday 10-1. Spots are filling fast. If you have any questions please email Lizz at gppendurance@gmail.com. To register click HERE