Abs & 800s

4 rounds for time:

50 high weighted situps 15/20
50 superman back ext
800 m run.  

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Loved this.  Thanks "Christy" from blog comments.  Two weeks to go CCC's.  We can do this!  Time to refocus. -N

Down 3 pounds!! Super excited. I thought about what Neil said last week and today. For me the payoff is more than just looking and feeling better. It is feeling like I am in control. Food does not have power. I have power. I can make the choice to exercise and to eat healthy. It is good to be in control!

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We get asked all the time, "Can I workout when pregnant?"  Well, our experience is, you should ask your doctor first, but after you get the OK, the answer is a resounding YES!  Jenna (7 months) is an amazing example of this.